Josefine Sidnor Email: josefine@focusonfitness.se Mobil: +46735301110 Whats App: +46735301110 (föredrar att du kontaktar mig via Whats App eller via mail eftersom jag periodvis befinner mig i Zambia)
“SELF CHANGING” moments, not spoken about as often as the “LIFE CHANGING” ones – WHY?
Wooohooo! I finally have an opportunity to write in the here and now, to share the thoughts that just came to my mind just like that after todays little “breakdown” of tears and frustration. CausedRead More
Me 2.0 – NECK Rehabilitation: Why!?
Alright! This is the day. Its raining and there is thunder ouside, the status of my neck is a little bit better than the last couple of days and my internet signal seems to beRead More
Banana BREAD with Cinnamon.
This bread is AMAZING!. I eat it for breakfast with onion and tomatoe on top, i use it as a “side kick” for different dishes, as a snack in between meals and sometimes i eatRead More
This is driving me F*CKING mad!
A blog post is not just a blog post in Africa – BELIEVE ME! . I think about Europe. You know you have half an hour before you have to be somewhere else. You haveRead More
HEALTHY version of my “Swedish CHOCOLATE balls”!
The following recipe will make your weekend a little more “chocolate-ish”… . Ingredients: 1 medium size banana 2 1/2 dl wheat oats 1 tsp peanut butter 1 tbs liquid honey 1 ½ tbs cocoa 1Read More
Some MOMENTS will NEVER EVER be forgotten!
Have you ever found yourself in a situation in life feeling extreme satisfaction about that surten moment. Appreciation thats hard to put into words and you think to yourself: “This is how life should be!”Read More
ENERGY BARS a la “what you GOT in your STORAGE”!
I wanted to make a healthy energy bar for me to snack on in between the meals if i get hungry instead of eating for example a piece of cake or bread from the fridgeRead More
The DAM was a DAMN fun place to PLAY!
Its an adventurous excitment that builds up within you when you load the pick-up full of dogs and drive out in the bush. We took the whole pack with us down to one of theRead More
Mango fly MAGGOTS under your skin – WATCH THIS!
Its rainy season here in Zambia at the moment and all kind of creatures are waking up out there in the bush and starts to move around. . One of them are the PUTZI FLYRead More